Place potatoes in a large pan of water bring to the boil and the simmer for 15 mins!! If anyone has any other hints and tips, or would like to post pizza photos please do share them here!Ģlb/ 4oz /1kg potatoes, scrubbed and cut into cubesĦoz/170g reduced mature cheese, coarsely grated I would say that just to be on the extra extra angelic side, make sure you do have a couple of syns left over from your day to makeup for any approximation in your mix quantities (eg if you make it too sloppy by mistake and need to add a little more mix to even out the texture) If you have done this right, your pizza should fit comfortably inside the inner ring of a standard dinner plate.
HOW TO COOK COKE IN A SPOON VEST TRIAL
The packet says to cook on two hundred and something but after trial and error I have found that cooking your pizza on 150-180 for 20-30 minutes (depending on size of pizza) gives you a crust with decent bite without being burnt.
HOW TO COOK COKE IN A SPOON VEST FREE
I have also used the Tesco Healthy Living mozzarella ball, which is really nice too.Īdd your free or superfree toppings, making sure they are all cooked first because foods such as mushrooms and bacon are very watery and you don’t want soggy pizza base.
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The ingredients list says that it is mozzarella so I have used 42g of it as a HEa until someone tells me different. If you just want regular mozzarella, Iceland do a very reasonable bag of pizza cheese for just £2. Sprinkle on a little bit of cheese, it’s up to you whether you use 1 or 2 servings of mozzarella, don’t forget 1 serving of mozzarella is 42g or you can have 8 of those low fat President’s Light mozzarella balls per HEa. Put the base into your baking tray and then top with a thin layer of passata (I like to add paprika and oregano to mine). When the dough has risen/rested for the required time, flatten with a rolling pin or, as I do, use the base of your hand for a more rustic base, using your leftover dusting mix to ensure your base doesn’t stick to the breadboard or chopping board. This, when cooked, will make a base of approximately 115g in weight, which is 2HEbs. Take 75g of your wholemeal bread mix, save approximately 5g for dusting and add approximately 60-70ml of water til you form a dough. If you use this on an EE day, then count 1HEb and 6 syns.ĭon’t forget to count your cheese as a HEa to ensure totally syn free! Just stick to your green or red day rules when you add your toppings, eg no sweecorn on red days, no meat on green etc.
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You can use these quantities as ‘free’ on a red or a green day because they are the equivalent of 2 HEbs. Sprinkle with the breadcrumb mix and eat! Its very filling!!! Probably better as a weekend lunch with a light dinner to follow. To serve, fill your late with winter greens or rocket and spoon the pasta over it. If you have a few spare syns, a couple of tablespoons of pine nuts wouldn't go amis!
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Add the lemon zest and parsley and stir well. In another pan brown the breadcrumbs in the remaining olive oil until toasted and fragrant. When cooked add to the cauliflower and stir in the grated parmesan. While the cauliflower is cooking bring the pasta to the boil. Mash the cauliflower a bit so you don't have too many big chunks.
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Simmer until cauliflower is soft and water has evaporated. Season with salt & pepper, add stock cube and about 2 cups of water. Soften the onions and garlic in 1 tbsp olive oil, add the cauliflower and sautee for 5 minutes. Serves 4 very generously (1 HEB and 1 HEA per serving)įirst dry out the bread in a low oven and blitz in a food processor.